| Member Since: Oct 20, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:26 (Ogden Marathon 2008)
Half-Iron Tri: 5:30
Oly Tri: 2:13
Sprint Tri: 1:03
Short-Term Running Goals: Stay healthy and run 2 to 3 marathons a year.
Set new PR for the Marathon (maybe St. George 2015 if I canget in, if not I'll try at the Top of Utah) Long-Term Running Goals: Run forever. |
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| | run up cuty creek canyon. moderate effort. |
| | slow march up ccc with staurt. rain, hail and wind. oh my. |
| | High effort first 3 miles up hill, moderate to light to moderate down. |
| | up CCC after work. people are much more friendly during the lunch hour. after work I didn't get even one "hi" or even a smile. |
| | 6 mile hike (round trip) to elephant's rock with tommie
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| | lousy treadmill miles. push the pace on the last 2 miles.
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| | wanted to get a longer run in but didn't have the time. ran medium effort but relatively quick pace. |
| | More of a hike than a run. Up to elephant rock. |
| | 3.5 warm up miles, followed by 800s and a couple of 1600s. |
| | Cross training today. Spin class with Bre at the gym. Did not push to hard and got a good overall workout.
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| | Early morning TM miles. High effort, slow speed.
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| | Early TM miles. Nothing structured but threw in some 400s just to break up the monotony of running on a TM. |
| | trail run to elephant rock |
| | cross training, 60 min spin class. |
| | first 10+ mile run in a while. pushed the pace the last mile. legs felt a little heavy towards the end. |
| | Light run. Legs and cardio feel relatively good after yesterday's run. Will do some speed work tomorrow if continue to feel good.
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| | Six miles with three one mile repeats thrown in to keep it interesting. Legs feel a little tired. Will take it easy tomorrow. |
| | treadmill miles, progessively faster but did not get to 5k pace. |
| | Comfortable pace for the first 3-4 miles and then pushed to a 10k pace for the last two.
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| | cardio felt a bit on the weak side. Tomorrow I'll cross train and give the cardio a break.
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| | slower, low to med effort run.
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| | cross train with abs, pull ups, pushups, etc. maybe a spin class later today.
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| | Varied pace, most at MP, and a few at close to 10k pace. |
| | warm up, 6x800s, cool down. Av pace: 7:50. Medium effort.
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| | 1.25 miles warm up, 5 4 3 2 1 sprint/tempo, cool down. |
| | In SoCal, on TM in hotel.
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| | In Newport, run along the Bay.
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| | Very fatigued. Cut the run short, not feeling 100%.
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| | Mod effort run. Still not feeling 100% but better than yesterday.
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| | 0.75 mile warm up, 5 x 800s, cool down. |
| | Spin bike for 45 minutes at the gym.
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| | Still feeling ill, appears to be a stomach flu or bug. Keep the run to a jog.
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| | Slow long run. Felt better Saturday but still was only 60-70%. Ran at Liberty Park. Lots of loops. It gave me the ability to bail on the run at any point if I started to feel real sick again. Av pace 8:49.
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| | After not doing anything (exercise wise) all day yesterday I needed a couple of miles to work out the kinks. Uneventful five miler.
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| | blahh, no sleep the previous night.
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| | Been having trouble sleep the last few nights and decided to sleep in today. It did a world or good. Easy seven miler.
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| | Cross-trained, weights. Knees a little sore so avoided any leg exercises. |
| | Gradual increase in speed. Nothing fast but went from an easy pace and ended with a mod hard pace.
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| | 1 mile warm up and then maintained 7:30 pace. Moderate effort.
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| | Av pace 8:35. Low to medium effort.
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| | Cross-country skiing, up millcreek canyon before the grooming machine so it was a bit of work to get to the top.
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| | Easy TM miles @ 8:20 pace, legs still sore from cross-country skiing last Friday.
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