| Member Since: Oct 20, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:26 (Ogden Marathon 2008)
Half-Iron Tri: 5:30
Oly Tri: 2:13
Sprint Tri: 1:03
Short-Term Running Goals: Stay healthy and run 2 to 3 marathons a year.
Set new PR for the Marathon (maybe St. George 2015 if I canget in, if not I'll try at the Top of Utah) Long-Term Running Goals: Run forever. |
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| | Very fatigued. Cut the run short, not feeling 100%.
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| | Mod effort run. Still not feeling 100% but better than yesterday.
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| | 0.75 mile warm up, 5 x 800s, cool down. | | Add Comment |
| | Spin bike for 45 minutes at the gym.
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| | Still feeling ill, appears to be a stomach flu or bug. Keep the run to a jog.
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| | Slow long run. Felt better Saturday but still was only 60-70%. Ran at Liberty Park. Lots of loops. It gave me the ability to bail on the run at any point if I started to feel real sick again. Av pace 8:49.
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| | After not doing anything (exercise wise) all day yesterday I needed a couple of miles to work out the kinks. Uneventful five miler.
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| | blahh, no sleep the previous night.
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| | Been having trouble sleep the last few nights and decided to sleep in today. It did a world or good. Easy seven miler.
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| | Cross-trained, weights. Knees a little sore so avoided any leg exercises. | | Add Comment |
| | Gradual increase in speed. Nothing fast but went from an easy pace and ended with a mod hard pace.
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| | 1 mile warm up and then maintained 7:30 pace. Moderate effort.
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| | Av pace 8:35. Low to medium effort.
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| | Cross-country skiing, up millcreek canyon before the grooming machine so it was a bit of work to get to the top.
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| | Easy TM miles @ 8:20 pace, legs still sore from cross-country skiing last Friday.
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