| Member Since: Oct 20, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:26 (Ogden Marathon 2008)
Half-Iron Tri: 5:30
Oly Tri: 2:13
Sprint Tri: 1:03
Short-Term Running Goals: Stay healthy and run 2 to 3 marathons a year.
Set new PR for the Marathon (maybe St. George 2015 if I canget in, if not I'll try at the Top of Utah) Long-Term Running Goals: Run forever. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | More of a hike than a run. Up to elephant rock. | | Add Comment |
| | AM miles on the TM. | | Add Comment |
| | 3.5 warm up miles, followed by 800s and a couple of 1600s. | | Add Comment |
| | Cross training today. Spin class with Bre at the gym. Did not push to hard and got a good overall workout.
| | Add Comment |
| | Early morning TM miles. High effort, slow speed.
| | Add Comment |
| | Early TM miles. Nothing structured but threw in some 400s just to break up the monotony of running on a TM. | | Add Comment |
| | trail run to elephant rock | | Add Comment |
| | cross training, 60 min spin class. | | Add Comment |
| | first 10+ mile run in a while. pushed the pace the last mile. legs felt a little heavy towards the end. | | Add Comment |
| | Light run. Legs and cardio feel relatively good after yesterday's run. Will do some speed work tomorrow if continue to feel good.
| | Add Comment |
| | Six miles with three one mile repeats thrown in to keep it interesting. Legs feel a little tired. Will take it easy tomorrow. | | Add Comment |
| | treadmill miles, progessively faster but did not get to 5k pace. | | Add Comment |
| | Comfortable pace for the first 3-4 miles and then pushed to a 10k pace for the last two.
| | Add Comment |
| | cardio felt a bit on the weak side. Tomorrow I'll cross train and give the cardio a break.
| | Add Comment |
| | slower, low to med effort run.
| | Add Comment |
| | cross train with abs, pull ups, pushups, etc. maybe a spin class later today.
| | Add Comment |
| | Varied pace, most at MP, and a few at close to 10k pace. | | Add Comment |
| | warm up, 6x800s, cool down. Av pace: 7:50. Medium effort.
| | Add Comment |
| | recovery miles, slow.
| | Add Comment |
| | 1.25 miles warm up, 5 4 3 2 1 sprint/tempo, cool down. | | Add Comment |
| | In SoCal, on TM in hotel.
| | Add Comment |
| | In Newport, run along the Bay.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|