| Member Since: Oct 20, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:26 (Ogden Marathon 2008)
Half-Iron Tri: 5:30
Oly Tri: 2:13
Sprint Tri: 1:03
Short-Term Running Goals: Stay healthy and run 2 to 3 marathons a year.
Set new PR for the Marathon (maybe St. George 2015 if I canget in, if not I'll try at the Top of Utah) Long-Term Running Goals: Run forever. |
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| | run up cuty creek canyon. moderate effort. | | Add Comment |
| | slow march up ccc with staurt. rain, hail and wind. oh my. | | Add Comment |
| | High effort first 3 miles up hill, moderate to light to moderate down. | | Add Comment |
| | up CCC after work. people are much more friendly during the lunch hour. after work I didn't get even one "hi" or even a smile. | | Add Comment |
| | 6 mile hike (round trip) to elephant's rock with tommie
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| | lousy treadmill miles. push the pace on the last 2 miles.
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| | weight training | | Add Comment |
| | wanted to get a longer run in but didn't have the time. ran medium effort but relatively quick pace. | | Add Comment |
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